Personal Training

Services a Personal Trainer Can Offer

-Help in overcoming workout/fitness plateaus

-Isolate problem areas to improve muscle strength and flexibility

-Dietary planning

-Create a personal workout routine (exercise prescription)

-Offer suggestions for new variations on exercise routines

-Reviews or advice on weight training and technique

-Information on alternative exercise equipment (balls, resistance bands, weighted bars)

-Introduce new exercises

-Suggestions on how to maximize gains through resistance lifting programs

-Supplement and nutrition advice

Training Packages Available at Discounted Rates
Gift Certificates Available

Have any questions? Ask our Personal Trainer:
Dan Balzer
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Brenda Coleman
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Crystal Blakeney
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